Ask Peter: Splits for hypertrophy

By Peter at 1 March, 2009, 4:27 pm

Q: Can you suggest a couple of good split exercise routines to increase muscle size?

A: There’s two really effective splits you should use:

Split one:

Day one: Chest and Back

Day two: Any lower body exercises

Day three: Rest day

Day four: Shoulders and Arms

Day five: Rest day

Day six: Repeat cycle

Split Two:

Day one: Chest and biceps

Day 2: Any lower body exercises

Day 3: Rest day

Day 4: Back and triceps

Day 5: Rest day

Day 6: Repeat cycle

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