Staying in shape with Sly Stallone on The Expendables

From his first truly notable appearance on-screen as Rocky Balboa in the Academy Award-winning film franchise Rocky, Stallone chiseled a name for himself through granite abs and hyper-athletic performance

Maximizing growth hormone with an anabolic diet

The idea behind the Anabolic Diet is to deplete the levels of carbs in your diet during the weekdays, then replace them on the weekends. This involves five days of eating foods with lots of high protein and high fat content and almost no carbs followed by two days of eating lots of carb-rich foods with only moderate fat and very little protein.

Is your physical fitness linked to your academic performance?

Test scores dropped more than one point for each extra minute it took middle and high school students to complete a 1-mile run/walk fitness test, Dr. William J. McCarthy and colleagues at the University of California in Los Angeles found.

PROGRESSION: An often overlooked, yet absolutely necessary key to better health fitness

You would not believe how many people, whom after training consistently for a few weeks or even months, shy away from a health fitness lifestyle because of dismal results.

High Protein Diet Myths

MYTH #5: High-Protein Diets Cause Damage to the Kidneys

An excerpt from “Living Low Carb: Controlled Carbohydrate Eating for Long Term Weight Loss”

Cardio training for fat loss. Should I do it?

I am thinking of adding cardio-vascular training to my strength training to help me drop to 7% bodyfat. Do you think this is the best approach for me to take?